Today's Fitness Friday features the Reverse Fly.
About the Reverse Fly
The Reverse Fly is a resistance exercise that targets the rear shoulders (deltoids) and major upper back muscles.
Benefits
This exercise is very effective improving posterior shoulder strength.
Written Instructions
- Begin in a hinged position holding two dumbbells.
- Squeeze between your shoulders to lift the weights, with elbows slightly bent.
- Return to start position and repeat.
