#FitnessFriday Ι Hip Dips
Today's Fitness Friday features Hip Dips, and effective exercise to help improve the strength of your lateral hip musculature.
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Displaying posts in Instructional Videos
#FitnessFriday Ι Segmental Cat Camel
Today's Fitness Friday features the Segmental Cat Camel, an exercise to mobilize the spine and restore your ability to properly flex and extend across the entire spine.
#FitnessFriday Ι Airplanes
Today's Fitness Friday features Airplanes that are an effective exercise to improve balance and the posterior chain as well as strengthen the glutes and hamstrings.
#FitnessFriday Ι Static Hamstring Stretch
Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.
#FitnessFriday Ι Hamstring Stretch
Today's Fitness Friday features the Hamstring Stretch to strengthen and stretch the hamstrings to prevent them from becoming too tight and help provide support for the back and pelvis.
#FitnessFriday Ι Kneeling Hip Flexor Stretch
Today's Fitness Friday features the Kneeling Hip Flexor Stretch that is an effective exercise to target tight hip flexors that may be causing hip pain, back pain or knee pain..
#FitnessFriday Ι The Bird Dog
Today's Fitness Friday features The Bird Dog exercise that helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body.
#FitnessFriday Ι Single Leg Dead Lift
Today's Fitness Friday features the Single Leg Dead Lift.
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