#FitnessFriday Ι Kettlebell Rotation
Today's Fitness Friday features the Kettlebell Rotation.
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Displaying posts in Instructional Videos
#FitnessFriday Ι One Arm Kettlebell Swings
Today's Fitness Friday features One Arm Kettlebell Swings.
#FitnessFriday Ι Two Handed Kettlebell Swings
Today's Fitness Friday features Two Handed Kettlebell Swings.
#FitnessFriday Ι Child's Pose Stretch
Today's Fitness Friday features the Child's Pose stretch.
#FitnessFriday Ι Wall Angels
Today's Fitness Friday features Wall Angels for shoulder blade stability.
#WorkoutWednesday Ι Off Season Golf Training Ι Medicine Ball Throw
This week's Workout Wednesday train and build rotational power with the medicine ball throw.
#WorkoutWednesday Ι Off Season Golf Training Ι Pallof Press
This week's Workout Wednesday features the Pallof Press for off season golf training.
#WorkoutWednesday Ι Off Season Golf Training Ι Squats
This week's Workout Wednesday features squats for off season golf training.
#FitnessFriday Ι Full Turkish Get Up Ι Phase Two
Today's Fitness Friday features Phase Two of the Turkish Get Up for all round strength and conditioning.
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